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Rock n’ Roll Mid-back
The post Rock n’ Roll Mid-back appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleOHS/Snatch Prep
The post OHS/Snatch Prep appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleShoulder External Rotation
The post Shoulder External Rotation appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleShoulder Mobility with Donnie Thompson/SuperDtv
The post Shoulder Mobility with Donnie Thompson/SuperDtv appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleShoulder and Hip Impingement Fixes (plus QT Rotate & Press)
Watch the Mobility WOD >> Episode 78<< The Basic Rule >> To improve flexion, mobilize to the back of the joint! QT = Quadratus Lumborum then, QT Rotate & Press The post Shoulder...
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